Menu
1 – 3 MONTHS (Plant Based Diet)
Fresh Salad – Formula No 2 Your Weight X 5 ( E.g. Your Wt. Is 60 Kg X 5 = 300 Grams of any seasonal salad e.g. Reddish, Carrot, Tomato or Such Raw Salad.
Lentils , All Vegetables & Rice (Black/Red) – No Dieting Dos- Chatni – Garlic/Ginger/Chilles/Anar (Pommgernate)/Amla.
Water 45 Minutes Before Lunch and 1.30 Hrs after Lunch.
Donts – No Water Alongwith Food.
Black Tea with Lemon with Ground Nuts / Cashew Nuts.
Salad 300 Grams 30/40 Minutes before Dinner.
Dinner – Lentils / Vegetables / Millets ( Defined Below) as per Apetite
• White Sugar
• White Rice .
• White Milk.
• Belly Wheat.
• Packed Food / Munches / Ready to Eat Food.
• Refined Oils.
• Non Grown Items
• Mustard Oil / Olive Oil for Cooking.
• Dates / Gur (Jaggery) / Sweet Potato.
• Flax / Pumpkin / Chea Seeds.
• All Dry Fruits.
• Black / Red Rice.
• Major Millets ( Neutral ) – Bajra, Zwar, Ragi, Jundi , Quinoa.
• Minor Millets ( Positive ) – Proso, Foxtail, Barnyard, Little Millet, Kodo
• All available on Amazon/Stores.
• Mint Leave & Lemon Water.
• Kalonji ( Nigella ) & Methi ( Fenugreek ) Soaked Water with Lemon & Honey before each meals.
• Anything which Grows on earth i.e only plant based.
• All Seasonal Vegetable / Fruits / Lentils
Mr. Srivastava is also on the Board of some prestigious organizations and member of important Committees.
